Tuesday 7 July (16:30/17:30/18:30)

Warm-up:
3 rounds
10 Push-ups
10 Sit-ups
10 Hanging knee raises
15s handstand hold

S&T
3 Max rep sets:
T2B
Rest 1 minute max between sets

Workout:
AMRAP 15
3 Handstand push-ups
5 Pull-ups
7 V-ups