Monday 29 June (16:30/17:30/18:30)

Warm-up:
2 rounds
10 Bend + bow
10 Air squat
10 Alt Lunge Twist
5 Walkers
20s Squat hold
20s Pigeon e.s
8 Front squats (bar)

S&T:
Every 2:00 x 6 sets
2 Squat Clean
*Work up in weight

Workout:
15 Hang Squat Clean
15 Pull-up (Scaled: 125 reps of any pull-up var)
12 Hang Squat Clean
12 C2B (Scaled: 15 reps of any pull-up var)
9 Hang Squat Clean
9 Bar Muscle Up (Scaled: 15 reps of any pull-up var)
Weights: ♀ 40 | ♂ 60