Monday 22 June (16:30/17:30/18:30)

Warm-up:
2 rounds
10 Bend + bow
10 Air squat
10 Alt Lunge Twist
5 Walkers
20s Squat hold
20s Pigeon e.s
8 Front squats (bar)

S&T:
Every 2:00 x 6 sets
2 Back squat
*Work up in weight

Workout:
9-thrusters
3 muscle-ups
15-thrusters
6 muscle-ups
21-thrusters
9 muscle-ups
Weights: ♀ 35 | ♂ 50