Tuesday 23 June (16:30/17:30/18:30)

Warm-up:
3 rounds
10 Bend + bow
5 Walkers
10 Box step-ups
10 Hanging knee raises
10 Bent over row (bar)
10 Deadlift (bar)

S&T *Start anytime after first warm-up round
800m Row

Workout:
25 burpee box jump-overs
20 T2B
25 deadlifts (90/60)
20 T2B
25 lateral burpee box jump-overs