Wednesday 24 June (16:30/17:30/18:30)

Warm-up:
2 rounds
30 Singles/doubles
10 PVC PT
10 PVC GM
10 Ring rows
20s Handstand hold
10 Air squat
20s Squat hold
+
Practice skill movements for workout (5-10 minutes)

Workout:
3 Rounds:
9 Medball cleans (10/7)
2x7m Handstand walk (Scaled: 5 wall-walks/scaled wall-walks/walker +push up OR 12 DB strict press as heavy as form allows)
42 Double unders

Rest 2 minutes

3 Rounds:
6 Handstand push-ups
12 Medball goblet squats (10/7)
36 Double Unders