- Power Shack Members
- RHS Strength & Conditioning
Thursday 16 January 2025 (RHS) (11:00, 12:00)
Today’s Stimulus:*Moderate/heavy weight*Moderate volume*Strength building/functionalWarm-up3x8 PVC...
Wednesday 15 January 2025 (16:30 first class)
Warm-upAMRAP 710 Hanging knee raises 10 Bend + Bow 5 Walkers 10 Deadlift (bar) 10 Bent over row (bar...
Tuesday 14 January 2025 (16:30 first class)
Warm-up 3x10 Air Squats5 walkers20 Singles/Doubles10 Alt DB hang snatches10 Alt DB hang clean + Jerk...
Tuesday 14 January 2025 (RHS) (11:00, 12:00)
Today’s Stimulus: *Light weight *Medium volume *Metabolic conditioning/sport specific Warm-up3 rou...
Monday 13 January 2025 (16:30 first class)
Warm-up 2 rounds 20s Squat hold 10 Air squats 5 Walkers 10 KB Deadlift (light) 10 KB Swing (light) 1...
Monday 13 January 2025 (RHS) (11:00, 12:00)
Today’s Stimulus: *Moderate/heavy weight *Moderate volume *Hinging overload/strength building Warm...
Thursday 9 January 2025
Warm-up 2x 10 Bend and bow 10 Air Squat 10 Thor Ext 10 heel touches 10 Deadlift (Bar) 10 Hang power ...
Thursday 9 January 2025 (RHS) (11:00, 12:00)
Today’s Stimulus: *Moderate weight *High volume *Sport specific/enduranceWarm-up3x 8 Alternating l...
Wednesday 8 January 2025 (16:30 first class)
Warm-upAMRAP 510 Sit-ups 20s Plank 10 Russian Twist Workout EMOM 15 minutes: Minute 1: 15 Hollow roc...
Tuesday 7 January 2025
Warm-up1x7m + 7m shuttle run 3x10 Air Squats5 Tuck Jumps10 Ring rows10 Heel Touches WorkoutFor time:...
Tuesday 7 January 2025 (RHS) (11:00, 12:00)
Today’s Stimulus: *Light weight *Medium volume *Repeat Movement Demo Dumbbell Bench Press https://...
Monday 6 January 2025 (RHS) (11:00, 12:00)
Welcome back gents! We want to commend you on absolutely smashing the last few blocks of training &#...