- Power Shack Members
- RHS Strength & Conditioning
MONDAY 24 July 2023
Power Shack Members
warm-upAMRAP 630 Singles10 Air squats10 Ring rows10 Hanging knee raise10s Handstand/pike hold8 Hang
FRIDAY 21 July 2023
Power Shack Members
Warm-up3x10 Ring rows10 Push-ups10 Banded curls (light) Workout“Keeping the Faith”15:00 AMRAP5 M
THURSDAY 20 July 2023
Power Shack Members
Warm-up3x10 PVC PT10 PVC GM8 Thor Ext5 Walkers + Push-up8 Snatch grip deadlift (bar)8 Hang power sna
WEDNESDAY 19 July 2023
Power Shack Members
WednesdayWarm-upAMRAP 710 Air squats10 Ball slams10 Box step-ups10 DB push/strict press (each side)1
TUESDAY 18 July 2023
Power Shack Members
TuesdayWarm-upAMRAP 6100m run10 bend and bow10 KB Deadlift10 KB Swing10 Box step-ups Workout“The W
MONDAY 17 July 2023
Power Shack Members
warm-upAMRAP 630 Singles10 Air squats10 Ring rows10 Hanging knee raise10s Handstand/pike hold8 Hang
FRIDAY 14 July 2023
Power Shack Members
Warm-upAMRAP 510 Push-ups10 Ring Rows10s Rope Hang Workout12 Min AMRAP6-8-10-12…Double DB Bent Ove
THURSDAY 13 July 2023
Power Shack Members
Warm-up3x10 Front + Side Lat raises10 Lat Line hops (L+R =1)5 Walkers8 Deadlift (bar)8 Hang Clean (b
WEDNESDAY 12 July 2023
Power Shack Members
Warm-upAMRAP 610 PVC PT10 KB Deadlift10 KB Swing10 Alt DB Hang Snatch10 Bend + Bow10 Heel touches Wo
TUESDAY 11 July 2023
Power Shack Members
Warm-upAMRAP 610 PVC PT10 PVC GM10 Medball squats10 Ball Slams5 Snatch Grip Deadlift (bar)5 Hang Pow
MONDAY 10 July 2023
Power Shack Members
Warm-up AMRAP 610 Alt Lunges10 Push-ups10 Ring Rows20s Pidgeon on each side workoutFor Time3 Rounds
FRIDAY 7 July 2023
Power Shack Members
Warm-up2x 10 Push-ups 10 Ring rows 10 Lat Front + Side raises 2×2.5/2×1.5 + Open gym warm-
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