- Power Shack Members
- RHS Strength & Conditioning
MONDAY 18 APRIL 2022
9:30 AM session today. Let’s burn off those weekend calories! Warm-up3x10 Air Squat10 Thor Ext...
FRIDAY 15 APRIL 2022
No class today, enjoy your long weekend! *Depending on interest we might have a quick morning workou...
THURSDAY 14 APRIL 2022
Winter is coming! Vote for hoodie designs here: https://powershack.co.za/hoodie-designs/ Warm-up2x10...
WEDNESDAY 13 APRIL 2022
Warm-up2x10 Push-ups10 Alt Lunges10 Box Step-ups10 Sit-ups10 Heel Touches20 Calf Raises20 High Knees...
TUESDAY 12 APRIL 2022
Winter is coming! Vote for hoodie designs here: https://powershack.co.za/hoodie-designs/ Warm-up2x10...
MONDAY 11 APRIL 2022
Winter is coming! Vote for hoodie designs here: https://powershack.co.za/hoodie-designs/ Our oly lif...
FRIDAY 8 APRIL 2022
Winter is coming! Vote for hoodie designs here: https://powershack.co.za/hoodie-designs/ Warm-up2x20...
THURSDAY 7 APRIL 2022
Winter is coming! Vote for hoodie designs here: https://powershack.co.za/hoodie-designs/ Warm-up2x10...
WEDNESDAY 6 APRIL 2022
Winter is coming! Vote for hoodie designs here: https://powershack.co.za/hoodie-designs/ Warm-up1x30...
TUESDAY 5 APRIL 2022
Congrats to Koba and Martin for destroying the lat hold! Weekly Challenge: 1 Lap around the school f...
MONDAY 4 APRIL 2022
Warm-up 2x 10 Push-up 10 Air squat 10 Ball Slam 10 KB Swing Workout 10-8-6-4-6-8-10 KB Swing Burpee ...
FRIDAY 1 APRIL 2022
Workout 100 meters (with a Partner) for TimeClean-and-Throw (60/40) Athlete will perform a clean and...