- Power Shack Members
- RHS Strength & Conditioning
THURSDAY 28 September 2023
Power Shack Members
Warm-upAMRAP 7 10 Front + Side Lat raise (2.5/1.5)5 Walkers10 Ring rows 10 Deadlift10 Hang power cle
WEDNESDAY 27 September 2023
Power Shack Members
Warm-up3x10 Sit-ups10 Ring Rows10 hanging knee raises5 Walkers + Push-up Workout4 Rounds20 Russian T
TUESDAY 26 September 2023
Power Shack Members
Warm-upAMRAP 710 PVC PT10 PVC GM10s Handstand hold10s Squat Hold7m Duck walk10 Jumping squat10 Back
MONDAY 25 September 2023 (9 AM Workout only today)
Power Shack Members
Warm-upAMRAP 7100m Run10 Bend + Bow10s Alt Battle Rope10s Rope hang/10 Rope rows10 KB Swings7m KB Go
FRIDAY 22 September 2023
Power Shack Members
Warm-up3x10 Ring rows10 Double db hang power clean (light)10 Push-ups S&TOpen Gym Workout“Monk
THURSDAY 21 September 2023
Power Shack Members
Warm-upAMRAP 720 Singles10 PVC PT10 PVC OH lunge10 Snatch grip deadlift (bar)10 Hang Power snatch (b
WEDNESDAY 20 September 2023
Power Shack Members
Warm-upAMRAP 610 Sit-up10 Double KB Deadlift (light)10 Push-up10 Hanging knee raises10 Air squat Wor
TUESDAY 19 September 2023
Power Shack Members
Warm-upAMRAP 610 Bend + Bow5 Walker + Push-up10 KB Russian Swing10 Bent over row (Bar)10 Deadlift Ba
MONDAY 18 September 2023
Power Shack Members
Warm-upAMRAP 710 PVC PT10 Sit-ups10 Ring Rows10 Hanging knee raises10 DB Push press per side Workout
FRIDAY 15 September 2023
Power Shack Members
Warm-up3x10 Tempo push-ups (2s down, 1s up)10 Air Squats10 Strict press es (light db) WorkoutAMRAP 1
THURSDAY 14 September 2023
Power Shack Members
Warm-upAMRAP 810 PVC PT10 Front + side lat raise5 Walkers + push-up10s Squat hold10 Air Squat10s Han
WEDNESDAY 13 September 2023
Power Shack Members
Warm-up200m JogAMRAP 620 Singles10 PVC PT10 PVC GM10 Hanging knee raises10 Alt DB Hang Snatch (light
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