- Power Shack Members
- RHS Strength & Conditioning
MONDAY 21 August 2023
Power Shack Members
Warm-up2x10 bend + bow5 Walker + push-up10 Heel touches10 hanging knee raises 10 KB deadlift 10 KB S
FRIDAY 18 August 2023
Power Shack Members
Warm-upAMRAP 610 Ring Row10 Push-up10 Alt DB Bench Press10 Double DB Bent over row Workout3x20 Alt K
THURSDAY 17 August 2023
Power Shack Members
Warm-up2x20s Squat Hold10 Jumping Squat10 Hanging knee raises10 Box step Ups5 Walkers10 Hang Power c
WEDNESDAY 16 August 2023
Power Shack Members
Warm-upAMRAP 810 PVC PT10 PVC GM20s Handstand hold10 Ball slam (light)10 Medball squat (light)7m Bea
TUESDAY 15 August 2023
Power Shack Members
Warm-upAMRAP 8200m Jog10 Ring Rows10 PVC PT10 PVC OH Squat10 DB Box Dips (leg assisted)10 DB Alt Han
MONDAY 14 August 2023
Power Shack Members
Warm-up2x10 bend + bow5 Walker10 Heel touches10 Air squat10 Alt lunge Twist20 Alt DB Hang Clean + Je
FRIDAY 11 August 2023
Power Shack Members
Warm-up3x 10 Push-ups 10 Ring rows 10 Alt DB Hang clean+ Open Gym warm-up S&T Open Gym WorkoutAM
THURSDAY 10 August 2023
Power Shack Members
Warm-up 3x10 PVC PT10 PVC GM20s Squat hold 10 Air squat 10 Ring rows 8 Thor Ext 5 Walkers + Push-up
WEDNESDAY 9 August 2023
Power Shack Members
Warm-upAMRAP 7 10 Air squats 10 Sit-ups10 Hanging knee raises10 push-ups Workout21-15-9-7 Jumping Sq
TUESDAY 8 August 2023
Power Shack Members
Warm-upAMRAP 6 10 PVC PT10 bend and bow10 KB Deadlift10 KB Swing 10 Push Press (bar) Then 3 sets of
MONDAY 7 August 2023
Power Shack Members
warm-upAMRAP 610 Air squats10 Ring rows8 Hang power clean (bar)8 Front squat (bar) 8 Push press (bar
FRIDAY 4 August 2023
Power Shack Members
Warm-up3x 10 Push-ups 10 Ring rows 10 DB Bench press (Light) Workout30-20-10 DB Renegade row (L+R=2)
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