MONDAY 6 June 2022

Warm-up
AMRAP 5
10 Air Squat
8 Thor Ext
10 Supermans
8 Ring Rows

Directly Into
200m Run
Then
2 Rounds (Unbroken – bar)
8 Front Squat
+
8 Push Press
+
4 Thrusters

Scaling: Break sets but don’t rest more than 10 seconds.

S&T (20 mins)
Work to a:
1 RM Back Squat
*Start slow and warm-up using a few sets.

Workout (cap 25 minutes)

Buy In:
27 Front squat

Then

21 Cleans
21 Thrusters
Run 200m
15 Cleans
15 thrusters
Run 150m
9 Cleans
9 Thrusters
Run 100m

*40/50