- Power Shack Members
- RHS Strength & Conditioning
FRIDAY 30 June 2023
Power Shack Members
Warm-upAMRAP 510 Push-ups10 ring Rows Workout“Inspo-Lynne”2:30 AMRAP20 Kipping Pull-Ups or 15 St
THURSDAY 29 June 2023
Power Shack Members
Warm-upAMRAP 7100m Run10 PVC PT10 PVC GM10 PVC OH Squat10 Ring rows10 DB Push Press (e.s) Workout“
WEDNESDAY 28 June 2023
Power Shack Members
Warm-upAMRAP 510 Sit-ups10 Bent leg Alt V-up10s Plank Workout2 Minutes Plank (together – if on
TUESDAY 27 June 2023
Power Shack Members
Warm-upAMRAP 620 Singles10 Air Squat10 Thor Ext5 Walkers10 Alt Hang DB Clean + Jerk10 Bend + Bow S&a
MONDAY 26 June 2023
Power Shack Members
Warm-upAMRAP 610 PVC PT10 PVC OH Squat5 Burpees10 Ball slams10 Box Step-ups 1x (bar)10 Muscle snatch
FRIDAY 23 June 2023
Power Shack Members
Warm-up3x 10 Push-ups 10 Ring rows 10 KB swings 10 Push press (empty bar) Workout (Alt: any missed/b
THURSDAY 22 June 2023
Power Shack Members
Warm-upAMRAP 610s Alt Battle Rope 10 PVC PT 10 PVC GM 10 PVC OH Squat Then 10 Side 2 Side leg swings
WEDNESDAY 21 June 2023
Power Shack Members
Warm-UpAMRAP 620 Russian twist (L+R =2)10 Hanging knee raises10 sit-ups Workout (In any order/partit
TUESDAY 20 June 2023
Power Shack Members
Warmup 200m AMRAP 610s Squat hold (light)10 Walker + push-up10 Jumping squat10 Ring rows 10 Thor ext
MONDAY 19 June 2023
Power Shack Members
Warm-upAMRAP 510 PVC PT10 PVC Kang Squat https://www.youtube.com/watch?v=C6T48A-m16A5 Walkers10 KB s
FRIDAY 16 June 2023
Power Shack Members
Warm-up3x 10 Push-ups 10 Ring rows 10 KB swings 10 Push press (empty bar) Workout Teams of 2 (one wo
THURSDAY 15 June 2023
Power Shack Members
Warm-up100m runAMRAP 67m Walking Lunge twist10 heel Touches5 Walkers7 Double/single KB Deadlift (lig
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