Tuesday 9 December 2025 (16:30 first class)

Warm-up
3x

10 PVC PT
10 PVC GM
10 Bend + Bow

10 Sit-ups

5 Walker + push-up

10 Box step-ups

Workout

20 Box Step Ups (24/20)

50 Medball sit-ups (10/7)
20 Box Jumps (24/20)
20 Medball Slams (10/7)

40 V-Ups
25 Box Jump Overs (24/20)
20 Medball Slams (10/7)

30 Sit Ups
25 Box Step Ups (24/20)
20 Medball Slams (10/7)