Thursday 11 December 2025 (first class 16:30)

Warm-up
3x

5 Walkers
10 Supermans
10 Ring rows

8 KB Deadlift
10 Push-ups
10 Hanging knee raises

Workout

10-9-8-7-6-5-4-3-2-1

Toes to Bar
Double KB Deadlifts 2×24/2×16

HR push-ups