Tuesday 16 December (09:00 Workout)

Warm-up
3x
10 Push ups
10 Ring Rows

10 Air squats/lunges

10 Sit-ups

Workout

“Bring Sally”
Squats (10/7 kg ball)

Rest 1 minute
Push-ups
Rest 1 minute
Leg raises
Rest 1 minute
Cash out for time:
Burpees

*Every break + 3 burpees to your cash out

OR

3Rounds

AMRAP 3:24

10 Burpees

15 Air squats

20 Sit ups

Rest 1 minute between rounds