Wednesday 10 December 2025 (16:30 first class)

Warm-up
3x
10 Bend + bow
5 Walker

10 Ring rows
10 Air squat (2s pause)
10 Lateral line hops (L+R =1)

Workout
2:00 AMRAP

12 Alt Goblet Lunges 22.5/15
12 Alternating DB Snatches 22.5/15
Max Double unders
-rest 1:00 between sets-

Continue until 250 DU’s/625 Singles are completed