- Power Shack Members
- RHS Strength & Conditioning
Monday 6 January 2025 (Happy new year everyone!)
We’re back! Let’s do this!Warm-up2x5 Walkers10 Alt Lunge twists10 Alt Hang Snatches20 Si...
Thursday 19 December 2024 (first class 16:30)
Thanks for another fantastic year everyone! This will be our last workout before the December break,...
Wednesday 19 December (16:30 first class)
Tuesday 17 December (16:30 first class)
Warm-Up10 Ring rows10 PVC Pass-Through10 Air Squat10 Heel Touches(DB)20 Hang Power Clean (10 Per Arm...
Monday 16 December (Rest day)
Happy Day of Reconciliation everyone! See you tomorrow!...
Friday 13 December 2024
Warm-up2x10 Push-up10 Ring rows 10 Bend + bow Workout8 Rounds8 DB Box dips 8 KB Upright row 24/168 D...
Thursday 12 December 2024 (16:30 first class)
Warm-up2x 8 Heel Touches 10 PVC PT 10 PVC GM5 Walkers 10 KB deadlift10 KB swing 100m run100m Row Wor...
Wednesday 11 December (16:30 first class)
Warm-up2x 5 Walkers 20s Cal bike 10 sit-ups 10 Box step-ups Workout 5 Rounds For Time:21 Med ball si...
Tuesday 10 December (16:30 first class)
Warm-up 3x 10 Ring rows 20 Singles/doubles 10 Bend + Bow 10 DB Hang snatch e.s (light) Workout...
Monday 9 December (16:30 first class)
Warm-up 2 rounds: 10 Bend and Bow 4 Walkers 10 Ring rows 8 Deadlift (bar) 8 Hang Power clean (bar) 8...
Thursday 12 December 2024 (RHS) (11:00, 12:00)
Today’s Stimulus: *Moderate weight *High volume *Sport specific/enduranceWarm-up3x 8 Alternating l...
Tuesday 10 December (RHS) (11:00, 12:00)
Today’s Stimulus: *Moderate/high weight *Moderate volume *Muscle volume Warm-up3 rounds 8 PVC Pass...