- Power Shack Members
- RHS Strength & Conditioning
FRIDAY 5 August 2022
Power Shack Members
Warm-up3x10 Ring rows10 Push-ups10 Alt DB Hang cleans S&T3 Rounds100M Sled drag @ 1/2BW100M Sled
THURSDAY 4 August 2022
Power Shack Members
Warm-upEMOM 8 MinutesMinute 1: 15 SupermansMinute 2: 5 Hang Power clean + 5 Front SquatMinute 3: 10
WEDNESDAY 3 August 2022
Power Shack Members
Warm-upAMRAP 65 Walker + push-up10 Alt lunges10 DB Push press (10 per side) S&T (15 minutes)4-4-
TUESDAY 2 August 2022
Power Shack Members
Warm-up3x10 Sit-ups10 Hanging knee raises10 Alt Russian twist (UW) WorkoutAMRAP in 8 minutes10 Medba
MONDAY 1 August 2022
Power Shack Members
Warm-upAMRAP 510 Air Squat5 Burpee + push-up10 Box step ups 1x (bar)10 Snatch Grip Deadlift10 Hang P
FRIDAY 29 July 2022
Power Shack Members
Warm-up3x10 Push-ups10 Ring rows5 DB Box dips (assist with feet to get comfortable with the movement
THURSDAY 28 July 2022
Power Shack Members
Warm-up3x10 Box Step-ups10 KB Deadlift (light)10 KB Swing (light)5 Burpee + 1 Push-up Workout“
WEDNESDAY 27 July 2022
Power Shack Members
Warm-upAMRAP 630 Singles10 Ring rows10 Air Squat10 Alt DB Hang Snatch (Light) Then5 MinutesWarm up t
TUESDAY 26 July 2022
Power Shack Members
Warm-upAMRAP 610 Ring Rows10 Sit-ups10 Supermans10 Hanging knee raises10 KB Swing (light) S&T10
MONDAY 25 July 2022
Power Shack Members
Warm-up2x10 Sit-ups10 Superman10 Air Squat10 Thor ext10 Ring Rows 1x (Bar)12 Deadlift12 Hang Power c
FRIDAY 22 July 2022
Power Shack Members
Warm-up2x10 Push-up10 Ring Row 2x (bar)10 Overhand Bent Over Row10 Hanging High Pull Workout3 ROUNDS
THURSDAY 21 July 2022
Power Shack Members
Warm-up3x10 Push-ups10 Ring Rows 1x (bar)10 Front Squat (1s pause)10 Hang Power Clean Workout21 Hang
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