- Power Shack Members
- RHS Strength & Conditioning
WEDNESDAY 20 July 2022
Power Shack Members
Warm-upAMRAP 65 Air Squat5 Jumping Squat10 Hanging knee raises10 DB Push press (10 per side) Workout
TUESDAY 19 July 2022
Power Shack Members
Warm-upAMRAP 740 Singles10 Ring Rows10 Air Squat 1x (Bar)10 Hang Power Snatch10 OH Squat (Scaling: B
MONDAY 18 July 2022
Power Shack Members
Warm-up3x10 Air Squat10 Lat Front + Side raise10 Alt Lunge WorkoutBuy In14 OH Plate Lunge (15/10) 4
FRIDAY 15 July 2022
Power Shack Members
Warm-up3x10 Push-ups10 Ring rows10 Empty bar bench10 Lat + Front Raise Some Cues:Bench: Upper back s
THURSDAY 14 July 2022
Power Shack Members
Warm-up3x10 Ring Rows10 Hanging knee Raises10 Supermans10 Air Squats 1x (bar)15 Front Squat15 Push P
WEDNESDAY 13 July 2022
Power Shack Members
Warm-upAMRAP 610 Sit-ups10 Russian Twist (UW)10 Hanging knee raises10 Supermans WorkoutDeath by Alt
TUESDAY 12 July 2022
Power Shack Members
Warm-upAMRAP 630 Singles10 Push-ups10 Box step ups Workout (Cap 40 minutes)2 rounds for time:30 burp
MONDAY 11 July 2022
Power Shack Members
Warm-up2x10 PVC PT10 PVC GM10 Thor Ext10 Air Squat 1x (bar)10 Deadlift10 Hang Power Clean10 Front Sq
FRIDAY 8 July 2022
Power Shack Members
Warm-up2x15 Push-up15 Ring rows20 Alt Hang Clean Workout10–9–8–7–6–5-4
THURSDAY 7 July 2022
Power Shack Members
Warm-up2x15/10 Cal bike10 Sit-up10 Jumping squat10 PVC PT10 PVC OH Squat 2x (bar)10 Hang Power Snatc
WEDNESDAY 6 July 2022
Power Shack Members
Warm-up1x200m Jog AMRAP 510 Alt Lunge10 Ring row10 PVC PT10 Lat front + side raise S&T10-10-10-1
TUESDAY 5 July 2022
Power Shack Members
Warm-upAMRAP 730 Singles10 Ring rows10 Sit-up10 Alt DB Hang C&J – light S&TStrict HSPU
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