- Power Shack Members
- RHS Strength & Conditioning
MONDAY 4 July 2022
Power Shack Members
Warm-up3x10 Air Squat5 Walkers + extra push-up10 Ring rows 1x (bar)15 Deadlift15 Hang Power Clean Wo
FRIDAY 1 July 2022
Power Shack Members
Warm-up2x15 Ring Rows30 Alt Hang Power clean – light DB15 Push-ups WorkoutEach movement is to
THURSDAY 30 June 2022
Power Shack Members
Warm-upAMRAP 810 Push-ups10 Ball Slams – light10 Ring Rows10 Air Squats WorkoutThree AMRAPs fo
WEDNESDAY 29 June 2022
Power Shack Members
Warm-up3x10 Sit-ups10 Bx Step-ups10 Jumping Squat10 Push-ups Workout30-20-10-20-30Step ups (holding
TUESDAY 28 June 2022
Power Shack Members
Warm-up1x200m Run 3x40 Singles10 Hanging knee Raises10 Ring rows10 Push-ups 1x (bar)15 Hang Power cl
MONDAY 27 June 2022
Power Shack Members
Warm-upAMRAP 710 Alt Lunge10 Ring rows5 DB Push Press (L) – light5 DB Push Press (R) – l
FRIDAY 24 June 2022
Power Shack Members
Warm-up2x15 Curls (2×2.5/1.5)15 Side lat raises (2×2.5/1.5)15 Push-ups S&TOpen gym Wor
THURSDAY 23 June 2022
Power Shack Members
Warm-up1x200m Then AMRAP 510 PVC PT10 PVC OH Squats/10 PVC Back Squats10 Ring Rows10 Push-ups Then 2
WEDNESDAY 22 June 2022
Power Shack Members
Warm-up2x10 Alt Russian twist10 Superman10 Sit-ups10 Side to side hanging knee raises Scaled: hangin
TUESDAY 21 June 2022
Power Shack Members
Warm-up2x10 Alt Lunge Twist10 Ring rows10 bend + Bow10 Thor Ext10 Forward + Back Leg swings each sid
MONDAY 20 June 2022
Power Shack Members
Warm-up2x10 Push-ups10 Sit-ups10 Ball slams10 Air Squats For Time12-10-8-6-4-2 Reps of:Kettlebell Ha
FRIDAY 17 June 2022
Power Shack Members
Warm-up2x15 Curls (2×2.5/1.5)15 Side lat raises (2×2.5/1.5)15 Push-ups S&TOpen Gym 15
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