- Power Shack Members
- RHS Strength & Conditioning
TUESDAY 23 August 2022
Power Shack Members
Warm-up3x30 Singles10 Sit-ups10 Ball slams10 Hanging knee raises S&TNot for time:80 Side to side
MONDAY 22 August 2022
Power Shack Members
Warm-upAMRAP 510 Air Squat10 Ring row10 KB Deadlift10 KB Swing Then 1x10s Squat hold + 10 Jumping sq
FRIDAY 19 August 2022
Power Shack Members
Warm-up3x10 Ring Row10 Push-up20 DB Strict press (10 per side)20 Db Hang Clean (10 per side) S&T
THURSDAY 18 August 2022
Power Shack Members
Warm-up3x16 Lat + front raises16 Alt Lunges8 Pike push-up WorkoutTeams of 2 (you go, I go): 3 minute
WEDNESDAY 17 August 2022
Power Shack Members
Warm-upAMRAP 710 Alt Hang Snatch (Light)10 Sit-ups10 Box Step-Ups S&TTABATA (8x 20s On 10s Off)H
TUESDAY 16 August 2022
Power Shack Members
Warm-up200m runAMRAP 510 KB Deadlift10 KB Swing10 Deadlift (Bar)2x Half back parking Zercher walk (B
MONDAY 15 August 2022
Power Shack Members
Warm-up2x10 Air Squat10 Ring row5 Walkers 1x10 Front Squat10 Push Press5 thruster S&TE1:30MOM (8
FRIDAY 12 August 2022
Power Shack Members
Warm-up3x10 Pause squat10 Thor Ext10 Push-up10 Hang Power clean (bar)10 Front Squat (bar) WorkoutEli
THURSDAY 11 August 2022
Power Shack Members
Warm-up3x40 Singles10 Air Squat20s Handstand hold10 Alt Lunge5 Walker + push-up S&T10 MinutesSki
WEDNESDAY 10 August 2022
Power Shack Members
Warm-upAMRAP 710 Ring rows10 Box Step-ups10 Alt Lunge5 Tuck Jumps10 Sit-ups Workout12 Muscle-ups25 B
TUESDAY 9 August 2022
Power Shack Members
8AM Workout Today!! Warm up3x10 Supermans10 Air squat10 Thor ext10 Ring row 2x (bar)10 Deadlift10 Ha
MONDAY 8 August 2022
Power Shack Members
GAMES WEEK!The whole week will be stuffed with games (or inspired by) workouts. Leeetssgooo!*Also pl
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