- Power Shack Members
- RHS Strength & Conditioning
THURSDAY 8 September 2022
Power Shack Members
Warm-upAMRAP 710s Squat Hold10 Air Squat10 Alt Lunges5 Walkers10 Alt DB Hang Power Clean WorkoutR
WEDNESDAY 7 Septembert 2022
Power Shack Members
Warm-upAMRAP 620 Singles10 Sit-ups10 KB Deadlift19 KB Swing S&T4 sets of 6 repsKB Turkish Get-up
TUESDAY 6 September 2022
Power Shack Members
Warm-up1x10 Air Squat10 Hanging knee raises15 PVC GM15 PVC PT15 PVC OH Squat15 Sotts Press10 Hang Po
MONDAY 5 September 2022
Power Shack Members
Warm-up2x10 Ring Rows10 Thor Ext5 Air Squat5 Jumping Squat10 Supermans10 Sit-ups10 Walking heel touc
FRIDAY 2 September 2022
Power Shack Members
Warm-upAMRAP 510 Ring rows10 Push-ups10 Bend + Bow WorkoutFour Parts in 12 minutesEMOM for 3 minutes
THURSDAY 1 September 2022
Power Shack Members
Warm-upAMRAP 610 Sit-ups10 KB Deadlift10 KB Swing10 Jumping squat S&T20 minutes55 sets of 4Box s
WEDNESDAY 31 August 2022
Power Shack Members
Warm-upAMRAP 68 supermans10 Sit-ups8 Russian twist unweighted (l+R=1)10 Hanging knee raises S&T1
TUESDAY 30 August 2022
Power Shack Members
Warm-upAMRAP 510 Air Squat10 Ring rows10 Tuck jumps AMRAP 5 (bar)10 Hang Power clean10 Front Squat10
MONDAY 29 August 2022
Power Shack Members
Warm-up3x40 Singles10 PVC PT10 PVC GM10 PVC OH Squat10 Ball slams (light) Workout“ScarfaceR
FRIDAY 26 August 2022
Power Shack Members
Warm-upAMRAP 510 Push-up20 Alternating lunge10 Ring rows Workout (Alt: Any missed workout from this
THURSDAY 25 August 2022
Power Shack Members
Warm-up3x20 Db Push press (!0 per side)10 Box step-ups10 Jumping squat (1s pause at the bottom)10 Fr
WEDNESDAY 24 August 2022
Power Shack Members
Warm-up*In any order15/10 Cal bike20 Alt Lunges20 Alt DB Hang Clean + Jerk20 KB Deadlift20 KB Swings
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