- Power Shack Members
- RHS Strength & Conditioning
TUESDAY 25 April 2023
Power Shack Members
Warm-upAMRAP 610 Push-ups10 Sit-ups10 Air Squats10 Hang Power Clean (Bar) Workout5 Rounds for Time7
MONDAY 24 April 2023
Power Shack Members
Warm-upAMRAP 610 Air squat10 Front + side lat raises10 KB Hanging high-pull10 Ring Rows 1x (bar)10 P
FRIDAY 21 April 2023
Power Shack Members
Warm-upAMRAP610 Push-ups10s Rope Hang10 Ring Rows10 Empty bar bench Workout10 Rounds1 Rope Climb3 Be
THURSDAY 20 April 2023
Power Shack Members
Warm-upAMRAP 810 PVC GM10 PVC OH squat10 PVC Back Rack Alt Lunge5 Walkers10 Ring rows10 Hang power c
WEDNESDAY 19 April 2023
Power Shack Members
Warm-upAMRAP 610 Front + side lat raises10 Sit-up20 Russian twist10 Alt DB hang snatch (light) S&
TUESDAY 18 April 2023
Power Shack Members
Warm-up3x30 singles10 PVC PT10 PVC GM20s Handstand hold 2x (bar)10 Deadlift10 Hang Power Clean10 Pus
MONDAY 17 April 2023
Power Shack Members
Warm-up3x10 Pause squats (1s)7m Inch worm10 Heel touches10 thor ext30s Pidgeon (e.s) S&TBack squ
FRIDAY 14 April 2023
Power Shack Members
Alt: any missed/benchmark workoutWarm-up3x10 Double kb deadlift (light)10 banded pull down10 Bench p
THURSDAY 13 April 2023
Power Shack Members
Warm-upAMRAP 710 air squats10 PVC PT10 PVC GM10 PVC OH Squat S&TEvery 2:00 minutes, 6 Sets1 Powe
WEDNESDAY 12 April 2023
Power Shack Members
Warm-upAMRAP 730 Singles10 Push-ups10 Sit-ups20 Alt DB Hang Clean + jerk (light) Workout“Queens Pa
TUESDAY 11 April 2023
Power Shack Members
Warm-upAMRAP 710 Alt lunge twist10 Ring rows10 Heel touches10 Thor ext10 Empty bar deadlift Then wor
MONDAY 10 April 2023
Power Shack Members
Warm-up TBD Workout 4 Rounds (with a Partner) for Time20 Synchronized Burpees20 Synchronized Pull-Up
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