- Power Shack Members
- RHS Strength & Conditioning
WEDNESDAY 9 August 2023
Power Shack Members
Warm-upAMRAP 7 10 Air squats 10 Sit-ups10 Hanging knee raises10 push-ups Workout21-15-9-7 Jumping Sq
TUESDAY 8 August 2023
Power Shack Members
Warm-upAMRAP 6 10 PVC PT10 bend and bow10 KB Deadlift10 KB Swing 10 Push Press (bar) Then 3 sets of
MONDAY 7 August 2023
Power Shack Members
warm-upAMRAP 610 Air squats10 Ring rows8 Hang power clean (bar)8 Front squat (bar) 8 Push press (bar
FRIDAY 4 August 2023
Power Shack Members
Warm-up3x 10 Push-ups 10 Ring rows 10 DB Bench press (Light) Workout30-20-10 DB Renegade row (L+R=2)
THURSDAY 3 August 2023
Power Shack Members
Warm-up200m run 3x10 PVC PT10 PVC GM20s Squat hold 10 Air squat 8 Thor Ext 5 Walkers + Push-up110 Al
WEDNESDAY 2 August 2023
Power Shack Members
Warm-upAMRAP 7 10 Sit-ups10 Ball slams10 push-ups S&T 3 sets Max T2B Rest 90s between sets Worko
TUESDAY 1 August 2023
Power Shack Members
Warm-upAMRAP 610 Box step-ups 10 PVC PT 10 Jumping squat10 bend and bow10 KB Deadlift10 KB Swing 10
MONDAY 31 July 2023
Power Shack Members
warm-upAMRAP 630 Singles10 Air squats10 Ring rows10 Hanging knee raise10s Handstand/pike hold8 Hang
FRIDAY 28 July 2023
Power Shack Members
Warm-up3x10 Ring rows10 Push-ups10 Banded curls (light) 15/10 Cal bike Workout2-4-6-8-10-12-14-16-18
THURSDAY 27 July 2023
Power Shack Members
Warm-up3x10 PVC PT10 PVC GM20s Squat hold 10 Air squat 8 Thor Ext 5 Walkers + Push-up10 Alt Lunges W
WEDNESDAY 26 July 2023
Power Shack Members
Warm-upAMRAP 7 10 Bend + Bow10 Ball slams10 KB deadlift 10 Hanging knee raises Workout1k Run 15-9-7-
TUESDAY 25 July 2023
Power Shack Members
Warm-upAMRAP 610 Air squat 5 Jumping squat10 bend and bow10 KB Deadlift10 KB Swing Workout Teams of
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