- Power Shack Members
- RHS Strength & Conditioning
FRIDAY 25 August 2023
Power Shack Members
Option 1: Warm-up3x10 Ring Row10 Push-up10 Alt DB Bench Press S&T 5×4 Bench press work to a
THURSDAY 24 August 2023
Power Shack Members
Warm-up2x 10 PVC PT 10 PVC GM20s Squat Hold10 Jumping Squat5 Walkers10 Hang power snatch (bar) 10 Fr
WEDNESDAY 23 August 2023
Power Shack Members
Warm-upAMRAP 610 Sit-up10 Ball slam (light)10 Medball squat (light)20 Russian twist S&T3 Sets Of
TUESDAY 22 August 2023
Power Shack Members
Warm-upAMRAP 810 PVC PT10 PVC GM 10 Ring rows 10 push up 10 Air squat 20s Pidgeon (e.s) Then 10 hang
MONDAY 21 August 2023
Power Shack Members
Warm-up2x10 bend + bow5 Walker + push-up10 Heel touches10 hanging knee raises 10 KB deadlift 10 KB S
FRIDAY 18 August 2023
Power Shack Members
Warm-upAMRAP 610 Ring Row10 Push-up10 Alt DB Bench Press10 Double DB Bent over row Workout3x20 Alt K
THURSDAY 17 August 2023
Power Shack Members
Warm-up2x20s Squat Hold10 Jumping Squat10 Hanging knee raises10 Box step Ups5 Walkers10 Hang Power c
WEDNESDAY 16 August 2023
Power Shack Members
Warm-upAMRAP 810 PVC PT10 PVC GM20s Handstand hold10 Ball slam (light)10 Medball squat (light)7m Bea
TUESDAY 15 August 2023
Power Shack Members
Warm-upAMRAP 8200m Jog10 Ring Rows10 PVC PT10 PVC OH Squat10 DB Box Dips (leg assisted)10 DB Alt Han
MONDAY 14 August 2023
Power Shack Members
Warm-up2x10 bend + bow5 Walker10 Heel touches10 Air squat10 Alt lunge Twist20 Alt DB Hang Clean + Je
FRIDAY 11 August 2023
Power Shack Members
Warm-up3x 10 Push-ups 10 Ring rows 10 Alt DB Hang clean+ Open Gym warm-up S&T Open Gym WorkoutAM
THURSDAY 10 August 2023
Power Shack Members
Warm-up 3x10 PVC PT10 PVC GM20s Squat hold 10 Air squat 10 Ring rows 8 Thor Ext 5 Walkers + Push-up
No More Posts