- Power Shack Members
- RHS Strength & Conditioning
FRIDAY 7 April 2023 (9AM Holiday Session!!)
Power Shack Members
Alt workout: Any missed or benchmark workout Warm-up3x10 Push-up10 Alternating DB curl (light)10 Ban
THURSDAY 6 April 2023
Power Shack Members
Warm-upAMRAP 68 Ring Rows8 Air Squats8 Walkers8 Kipping Swings 1x (bar)10 Front Squat10 Push press5
WEDNESDAY 5 April 2023
Power Shack Members
Warm-upAMRAP 630 Singles10 Ball slams (light)10 Sit-ups5 Supermans Workout10 Rounds for time25 DU
TUESDAY 4 April 2023
Power Shack Members
Warm-up3x10 PVC GM10 PVC Back Squat (1s pause)10 Side to-side leg swings (each side)10 Thor Ext30s P
MONDAY 3 April 2023
Power Shack Members
Warm-upAMRAP 710 PVC PT10 PVC GM10 Bend + Bow10 Ring rows10 Alt Lunge Twist5 Walkers 1x (Bar)15 Dead
FRIDAY 31 March 2023
Power Shack Members
Warm-up3x10 Push-up10 Renegade row (light)10 Alt DB Hang Power Clean (Light) S&T4 Sets, Superset
THURSDAY 30 March 2023
Power Shack Members
Warm-up2x10 Ring Rows10 Air Squats10 Bend + Bow10 PVC PT10 PVC GM10 PVC OH Squat (1s Pause at bottom
WEDNESDAY 29 March 2023
Power Shack Members
Warm-up3x 30 Singles10 Alt bent-leg v-ups10 Sit-ups20 Russian twist (unweighted) S&T Tabata Assa
TUESDAY 28 March 2023
MONDAY 27 March 2023
Power Shack Members
Warm-up2x10 Ring rows10 KB Deadlifts10 KB Swings 10 Feet assisted Ring dips/DB Box Dips10s Rope hang
FRIDAY 24 March 2023
Power Shack Members
Warm-up3x10 Ring rows10 Push-ups10s Rope hang 10 Leg assisted DB box dips (1s pause at bottom) S&
THURSDAY 23 March 2023
Power Shack Members
Warm-up2x10 Box step-ups5 Walkers + Push-up10 Ring rows5 Tuck Jumps 1x (bar)10 Hang Power clean10 Pu
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