- Power Shack Members
- RHS Strength & Conditioning
FRIDAY 20 May 2022
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THURSDAY 19 May 2022
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WEDNESDAY 18 May 2022
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TUESDAY 17 May 2022
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MONDAY 16 May 2022
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FRIDAY 13 May 2022
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THURSDAY 12 May 2022
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WEDNESDAY 11 May 2022
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TUESDAY 10 May 2022
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MONDAY 9 May 2022
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FRIDAY 6 May 2022
APOLOGIES, NO CLASS TODAY DUE TO LOW NUMBERS (COACHES & MEMBERS XD) Enjoy the weekend! Oh yes an...
THURSDAY 5 May 2022
Warm-up2x40 Singles20s Hang20s Handstand/Pike/OH Hold10 Air Squat5 Walkers20 DB Push Press (10 ps) 1...