- Power Shack Members
- RHS Strength & Conditioning
FRIDAY 22 September 2023
Power Shack Members
Warm-up3x10 Ring rows10 Double db hang power clean (light)10 Push-ups S&TOpen Gym Workout“Monk
THURSDAY 21 September 2023
Power Shack Members
Warm-upAMRAP 720 Singles10 PVC PT10 PVC OH lunge10 Snatch grip deadlift (bar)10 Hang Power snatch (b
WEDNESDAY 20 September 2023
Power Shack Members
Warm-upAMRAP 610 Sit-up10 Double KB Deadlift (light)10 Push-up10 Hanging knee raises10 Air squat Wor
TUESDAY 19 September 2023
Power Shack Members
Warm-upAMRAP 610 Bend + Bow5 Walker + Push-up10 KB Russian Swing10 Bent over row (Bar)10 Deadlift Ba
MONDAY 18 September 2023
Power Shack Members
Warm-upAMRAP 710 PVC PT10 Sit-ups10 Ring Rows10 Hanging knee raises10 DB Push press per side Workout
FRIDAY 15 September 2023
Power Shack Members
Warm-up3x10 Tempo push-ups (2s down, 1s up)10 Air Squats10 Strict press es (light db) WorkoutAMRAP 1
THURSDAY 14 September 2023
Power Shack Members
Warm-upAMRAP 810 PVC PT10 Front + side lat raise5 Walkers + push-up10s Squat hold10 Air Squat10s Han
WEDNESDAY 13 September 2023
Power Shack Members
Warm-up200m JogAMRAP 620 Singles10 PVC PT10 PVC GM10 Hanging knee raises10 Alt DB Hang Snatch (light
TUESDAY 12 September 2023
Power Shack Members
Warm-upAMRAP 710 Air squats10 Ring rows5 Walker + push-up10 S2S leg swings es20s Pidgeon es10 Front
MONDAY 11 September 2023
Power Shack Members
Warm-upAMRAP 710 Alt Lunges10 Bend + Bow10 Sit-ups10 Push-ups10 Air Squats100m Jog S&TTeams of 2
FRIDAY 8 September 2023
Power Shack Members
Warm-up3x10 Push-up10 Ring rows10 KB Deadlift10 KB swing20 Alt DB Hang clean S&T (20 mins)Open G
THURSDAY 7 September 2023
Power Shack Members
Warm-upAMRAP 810 Air Squat (1sec pause)10 Ring Row10s Rope hang10 hang power clean (Bar)10 Front squ
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