- Power Shack Members
- RHS Strength & Conditioning
THURSDAY 21 December 2023
Power Shack Members
Warm-Up AMRAP 710 Ring rows10 PVC Pass-Through10 Alt Lunge Twist10 Heel TouchesThen Practice, kippin
WEDNESDAY 20 December 2023
Power Shack Members
Warm-upAMRAP 510 Sit-ups10s Handstand hold10 Push-ups20 Singles S&T 10 Minutes Work to a max set
TUESDAY 19 December 2023
Power Shack Members
*Since we missed it last week 😉 Please scale this to make it challenging but not impossible.Warm-
MONDAY 18 December 2023
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Warm-up 2x 15 Ring Rows 15 Push-up 15 Air Squat 15 Leg Raises (assisted) Workout TABATA BOTTOM to BO
FRIDAY 15 December 2023
Power Shack Members
Warm-upAMRAP 710 Push-ups10 Ring Rows10 KB Deadlift10 Russian KB Swings WorkoutOption 1:21-15-9Doubl
THURSDAY 14 December 2023
Power Shack Members
Warm-Up10 Ring rows10 PVC Pass-Through10 Air Squat10 Heel Touches(DB)20 Hang Power Clean (10 Per Arm
WEDNESDAY 13 December 2023
Power Shack Members
Warm-upAMRAP 510 Sit-ups10 Hanging Knee Raises10 Air squats10 Unweighted windmill S&T3 Sets4 Win
TUESDAY 12 December 2023
MONDAY 11 December 2023
Power Shack Members
Warm-upAMRAP 610 Air squat5 Walker10 Lat line hops8 Hang Power clean (bar)8 front squat (bar)8 Push
FRIDAY 8 December 2023
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Warm-up 3x10 Push-up10 Ring Rows10s Rope hang then Warm-up bench press + Sandbag cleans/hold Workout
THURSDAY 7 December 2023
Power Shack Members
Warm-upAMRAP 68 Bend + bow8 Alt Lunge Twist8 Box Step-Ups8 PVC PT 8 PVC GM10s Handstand hold S&T
WEDNESDAY 6 December 2023
Power Shack Members
Warm-up AMRAP 6 10 Air squats 10 Hanging knee raises 10 KB Deadlifts 10 KB Swings Workout “Bullsey
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