- Power Shack Members
- RHS Strength & Conditioning
MONDAY 22 January 2023
Power Shack Members
Warm-up2x 10 Air Squat 10 Ring Rows5 Walkers30 Singles10 Heel Touches10 Thor Ext20s Pidgeon (e.s) 1x
FRIDAY 19 January 2023
Power Shack Members
Warm-up2x10 Ring rows10 Push-ups10 Db hammer curls (light) S&T(15 minutest)Open Gym Workout21-15
THURSDAY 18 January 2023
Power Shack Members
Warm-upAMRAP 65 Pause squats (1s)5 Air squats5 Jumping squats10 Ring Rows10 DB Hang Clean + Jerk (10
WEDNESDAY 17 January 2023
Power Shack Members
Warm-upAMRAP 510 Sit-ups 20s Plank 10 Russian Twist Workout EMOM 15 minutes: Minute 1: 15 Hollow roc
TUESDAY 16 January 2023
Power Shack Members
Warm-up3x10 Air squats10 Front + Side lat raise (light)10 Hanging knee Raises10 Alt DB Hang Snatch W
MONDAY 15 January 2023
Power Shack Members
Warm-up2x5 Walkers10 KB Deadlift10 KB Swing10 Heel Touches10 Thor Ext20s Pidgeon (e.s) 1x (bar)10 Pa
FRIDAY 12 January 2023
Power Shack Members
Warm-up2x10 Ring rows10 Push-ups10 Db hammer curls (light) *Choose one workout and perform for timeW
THURSDAY 11 January 2023
Power Shack Members
Warm-up*Bar handling rules2x10 Bend + bow10 Jumping squat10 Thor Ext5 Walkers10 Box step-ups 1x (emp
WEDNESDAY 10 January 2023
Power Shack Members
Warm-upAMRAP 510 Russian twist L+R =110 Sit-ups10 Hanging knee raises workout“300”75 Medball Sit
TUESDAY 9 January 2023
Power Shack Members
Warm-upAMRAP 610 Push-up10 Ring rows10 PVC PT10 PVC GM 1x (Bar)15 Deadlift15 Hang Power Clean *Warm
MONDAY 8 January 2023
Power Shack Members
Welcome back!Hope everyone had an awesome break and new year, we have a lot of exciting stuff coming
FRIDAY 22 December 2023
Power Shack Members
Thanks for another fantastic year everyone! This will be our last workout before the December break,
No More Posts