- Power Shack Members
- RHS Strength & Conditioning
THURSDAY 2 November 2023
Power Shack Members
Warm-upAMRAP 710s Pause Squat10 Air Squat10 Thor Ext10 Ring Rows8 Front Squat (Bar)8 Push Press (Bar
WEDNESDAY 1 November 2023
Power Shack Members
Warm-upAMRAP 68 Ring rows8 Hanging knee raises8 Deadlift (Bar)8 Hang Power Cleans (Bar) Workout“Gr
TUESDAY 31 October 2023
Power Shack Members
Warm-up1x15/10 cal bike3x10s Squat Hold10 Air Squat10 Push-up10 Ring Row S&TTabata Cal bike Work
MONDAY 30 October 2023
Power Shack Members
Warm-upAMRAP610 Alt Lunge Twist10 Thor Ext10 Bend + Bow5 Walkers + Push-ups10 Sit-ups8 Deadlift (Bar
FRIDAY 27 October 2023
Power Shack Members
Warm-up 3x 10 Push-up 10 Ring rows 15 BB Bench press (bar) 15 BB Bent over row (bar) S&T Open Gy
THURSDAY 26 October 2023
Power Shack Members
Warm-upAMRAP 710 Alt lunge twist10 PVC PT10 PVC GM5 Walkers20 Alt DB Hang Power snatch (light)20 DB
WEDNESDAY 25 October 2023
Power Shack Members
Warm-up AMRAP 6100m run10 Bend + Bow10 Sit-up10 UW Russian Twist Workout For Time: 400m run 40 Ball
TUESDAY 24 October 2023
Power Shack Members
Warm-up3x 10 PVT PT 10 PVC GM5 Walkers + push up 10 Ring rows 10 Hang power snatch (bar) 15s Handsta
MONDAY 23 October 2023
Power Shack Members
Warm-upAMRAP 720 Singles/Doubles 10 Air squat 10s Squat hold 10 Thor Ext 10 Ring rows S&TDeadlif
FRIDAY 20 October 2023
Power Shack Members
Warm-up 3x 10 Push-up 10 Ring rows 10 Double DB hammer curl (light) 10 Double DB Bench (light) Worko
THURSDAY 19 October 2023
Power Shack Members
Warm-up AMRAP 8 10 Bend + Bow 10 PVC PT 10 PVC GM 10 Front + Side Lat raises 5 Walkers 8 Snatch grip
WEDNESDAY 18 October 2023
Power Shack Members
Warm-upAMRAP 610s Squat hold10 Bend + Bow10 Sit-up10 UW Russian Twist S&T 4 sets of 5 per hand W
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