TUESDAY 5 December 2023

Warm-Up
AMRAP 6

100m run
10 Air squat
10 Thor Ext
10 sit-ups

10 Ball Slams

10 Lat line hops

Workout
“Run ‘n StufF”
E4MOM (16 mins = 4 rounds)

10 Medball cleans 15/10
10 Medball Sit-ups 15/10
10 Ball slams 15/10
10 Lateral Ball hops (L+R=1)

100m run

*Reverse order of movements every round