- Power Shack Members
- RHS Strength & Conditioning
TUESDAY 7 June 2022
Warm-upAMRAP 7 mins10 Lat front + side raise10 PVC PT5 Walkers5 Pike Push-ups10 Ring rowsS&T (15...
MONDAY 6 June 2022
Warm-upAMRAP 510 Air Squat8 Thor Ext10 Supermans8 Ring Rows Directly Into200m RunThen2 Rounds (Unbro...
FRIDAY 3 June 2022
Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/ First, go to https://powersh...
THURSDAY 2 June 2022
Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/ First, go to https://powersh...
WEDNESDAY 1 June 2022
Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/ First, go to https://powersh...
TUESDAY 31 May 2022
Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/ First, go to https://powersh...
MONDAY 30 May 2022
Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/ First, go to https://powershack.c...
FRIDAY 27 May 2022
Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/ First, go to https://powersh...
THURSDAY 26 May 2022
Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/ First, go to https://powersh...
WEDNESDAY 25 May 2022
Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/ First, go to https://powersh...
TUESDAY 24 May 2022
Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/ First, go to https://powersh...
MONDAY 23 May 2022
Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/ First, go to https://powershack.c...