- Power Shack Members
- RHS Strength & Conditioning
Monday 3 February 2025 (RHS) (14:30, 17:30)
Today’s Stimulus:*Moderate weight*Moderate volume*Sport performanceWarm-up2 rounds10 Air squats5 W...
Friday 7 February 2025
Warm-up2x10 Push-up10 Ring rows 10 Bend + bow S&T Open Gym Workout21-15-9 Deadlift (100/70)Cal b...
Thursday 6 February 2025
Warm-up 2x 10 Bend and bow 10 Air Squat 10 heel touchesEmpty bar:8 Deadlift 8 Hang power clean 8 Fro...
Wednesday 5 February 2025 (16:30 first class)
Warm-upAMRAP 7 200m run10 Sit-ups 10 Bend + Bow 10 Ring rows 5 Walkers + Push-up Workout“Magic...
Tuesday 4 February 2025
Warm-up2 rounds 8 PVC Pass through8 PVC good mornings 8 Walkers10 Hang power clean (bar) 20 Singles/...
Monday 3 February 2025
Warm-up 2 rounds 10 Air squats 5 Walkers 10 Box step-ups 10 Hanging knee raises 10 KB Russian Swing ...
Friday 31 January 2025
Warm-up2x10 Push-up10 Ring rows 10 Bend + bow Workout21-15-9 DB Box DipsDB Hang Power Cleans20-20-20...
Thursday 30 January 2025
Warm-up 2x 20 Singles/Doubles 10 Bend and bow 10 Air Squat 5 Burpees 10 heel touches 10 DB Alt ang p...
Wednesday 29 January 2025 (16:30 first class)
Warm-upAMRAP 710 Sit-ups 10 Bend + Bow 10 Ring rows 5 Walkers + Push-up Workout21-15-9-15-21 HR Push...
Tuesday 28 January 2025
Warm-up2 rounds 8 PVC Pass through8 PVC good mornings 8 Walkers 10s Rope hang10 Hang power clean (ba...
Monday 27 January 2025
Warm-up 2 rounds 10 Air squats 5 Walkers 10 KB Russian Swing (light)20s Pidgeon stretch each side S&...
Thursday 30 January 2025 (RHS) (14:30, 17:30)
Today’s Stimulus: *Moderate weight *High volume *Sport specific/enduranceWarm-up3x 8 Alternating l...