- Power Shack Members
- RHS Strength & Conditioning
MONDAY 10 July 2023
Warm-up AMRAP 610 Alt Lunges10 Push-ups10 Ring Rows20s Pidgeon on each side workoutFor Time3 Rounds ...
FRIDAY 7 July 2023
Warm-up2x 10 Push-ups 10 Ring rows 10 Lat Front + Side raises 2×2.5/2×1.5 + Open gym warm-...
THURSDAY 6 July 2023
Warm-upAMRAP 710 PVC PT10 PVC GM10 Ring rows10 DB Push Press (e.s) 20s Handstand hold + 4-5 sets dea...
WEDNESDAY 5 July 2023
Warm-upAMRAP 520 Singles 10 Hanging knee raises 10 Bend + Bow 8 Snatch grip deadlift (bar) 8 Hang Po...
TUESDAY 4 July 2023
Warm-upAMRAP 510 Air Squat8 Thor Ext5 Walkers10 Alt Hang DB Clean + Jerk10 Bend + Bow 1x 8 Hang Powe...
MONDAY 3 July 2023
Warm-upAMRAP 610 Push-ups5 Burpees10 Box Step-ups 10 Alt Hang DB Snatch Workout “Big Night”2 Rou...
FRIDAY 30 June 2023
Warm-upAMRAP 510 Push-ups10 ring Rows Workout“Inspo-Lynne”2:30 AMRAP20 Kipping Pull-Ups or 15 St...
THURSDAY 29 June 2023
Warm-upAMRAP 7100m Run10 PVC PT10 PVC GM10 PVC OH Squat10 Ring rows10 DB Push Press (e.s) Workout“...
WEDNESDAY 28 June 2023
Warm-upAMRAP 510 Sit-ups10 Bent leg Alt V-up10s Plank Workout2 Minutes Plank (together – if on...
TUESDAY 27 June 2023
Warm-upAMRAP 620 Singles10 Air Squat10 Thor Ext5 Walkers10 Alt Hang DB Clean + Jerk10 Bend + Bow S&a...
MONDAY 26 June 2023
Warm-upAMRAP 610 PVC PT10 PVC OH Squat5 Burpees10 Ball slams10 Box Step-ups 1x (bar)10 Muscle snatch...
FRIDAY 23 June 2023
Warm-up3x 10 Push-ups 10 Ring rows 10 KB swings 10 Push press (empty bar) Workout (Alt: any missed/b...