- Power Shack Members
- RHS Strength & Conditioning
Tuesday 15 October
Power Shack Members
Warm-up AMRAP 8 10 Bend and Bow 5 Walkers 10 Hanging knee raises 10 Calf Raises 20s Pidgeon e.s 100m
Monday 14 October (First session: 4:30)
Power Shack Members
Warm-up 2 rounds 20 Singles/Doubles10 Bend and Bow 5 Walkers 10 Alt Lunges 10 Hang power clean (Bar)
Thursday 17 October 2024 (RHS) (14:30, 17:30)
RHS Strength & Conditioning
Today’s Stimulus: *Light/moderate weight *Medium volume *Base building Movement Demo Deadlift http
Tuesday 15 October 2024 (RHS) (14:30, 17:30)
RHS Strength & Conditioning
Today’s Stimulus: *Light weight *Medium volume *Base building Movement Demo Bench Press https://ww
Monday 14 October (RHS) (15:30, 17:30)
RHS Strength & Conditioning
Today’s Stimulus: *Light weight *High volume *Base building House Rules -Respect the equipment
Friday 11 October 2024
Power Shack Members
Warm-up2x10 Push-up10 Ring rows 30s Bike 30s Row 100m Run S&T Open gym ~15-20 minutes WorkoutSta
Thursday 10 October 2024
Power Shack Members
Warm-up2x 8 Bodyweight squats (2s Pause at bottom) 8 Alt Lunge Twist 8 Heel Touches 20s Pidgeon each
Wednesday 9 October (16:30 first class)
Power Shack Members
Warm-up2x 20 Calf Raises 30 Singles/doubles 10 Hanging knee raises 10 KB Deadlift (light) 10 KB Swin
Tuesday 8 October 2024
Power Shack Members
Warm-upAMRAP 8 (easy/moderate pace 2-3 rounds) 100m Jog 10 Ring rows 10 Air Squats 8 Front Squat (Em
Monday 7 October
Power Shack Members
Warm-up 2 rounds10 Bend and Bow 5 Walkers 10 Box Step-ups 10 Alt DB Hang Snatches (Light) 10 Bent Ov
Friday 4 October 2024
Power Shack Members
Warm-up2x10 Push-up10 Ring rows 30s Bike 30s Row S&T Open gym ~15-20 minutes Workout3 Rounds (St
Thursday 3 October 2024
Power Shack Members
Warm-up2x 8 Bodyweight squats (2s Pause at bottom) 8 Alt Lunge Twist 8 Heel Touches 20s Pidgeon each
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