- Power Shack Members
- RHS Strength & Conditioning
Wednesday 2 October (16:30 first class)
Power Shack Members
Warm-up3x 5 Inch Worms 10 Sit-ups 10 Alt Lunge 20s Handstand/ Pike Hold then warm up and practice mo
Tuesday 1 October 2024
Power Shack Members
Warm-upAMRAP 8 (easy/moderate pace 2-3 rounds) 20 Singles/doubles 10 Bend + Bow10 Hanging knee Raise
Monday 30 September 2024
Power Shack Members
Warm-up3x10 PVC Pass-Throughs10 PVC Good-mornings10 Bent Over Row (Empty Bar)10 Deadlifts (Empty Bar
Friday 27 September 2024
Power Shack Members
Warm-up2x10 Push-up10 Ring rows + 2 Practice rounds of the workout movements (~5 reps) Workout21-15-
Thursday 26 September 2024
Power Shack Members
Warm-up2x10 Bodyweight squats10 Hang power clean (empty bar)10 Ring rows S&T 3 Sets of:Max Wall-
Wednesday 25 September (16:30 first class)
Power Shack Members
Warm-up3x 100m jog 5 Inch Worms 10 Sit-ups 10 Alt Lunges Workout Teams of 2 (1/2 reps if alone, run
Tuesday 24 September 2024
Power Shack Members
Warm-upAMRAP 8 (easy/moderate pace 2-3 rounds)10 Air squats10 Sit-ups10 Ball slams (light) WorkoutAM
Monday 23 September 2024
Power Shack Members
Warm-up3x10 PVC Pass-Throughs10 PVC Good-mornings10 Box Step Ups10 Bent Over Row (Empty Bar)10 Deadl
Friday 20 September 2024
Power Shack Members
Warm-up3x10 Push-ups10 Ring Rows Strength/TechniqueOpen gym (15- 20 minutes)*Work on any movement/sk
Thursday 19 September 2024
Power Shack Members
Warm-up8 Minutes (moderate/easy pace, about 2-3 rounds)5 Inch worm (Walkers) https://www.youtube.com
Wednesday 18 September (16:30 first class)
Power Shack Members
Important Announcement!We are heading on a lil vacation from Wednesday the 18th to Friday the 27th o
Tuesday 17 September 2024
Power Shack Members
Important Announcement!We are heading on a lil vacation from Wednesday the 18th to Friday the 27th o
No More Posts