- Power Shack Members
- RHS Strength & Conditioning
Tuesday 13 August 2024
Power Shack Members
Warm-upAMRAP 8 10 PVC PT 10 PVC GM 10 Ring rows 10 Push-ups 10s Handstand hold 8 Front squat (Bar) 8
Monday 12 August 2024 (RPT)
Power Shack Members
Warm-up AMRAP 8 10s Squat hold 5 Walkers 20s Pidgeon stretch each side 10 Front + side Lat Raises 2&
Thursday 8 August 2024
Power Shack Members
Warm-upAMRAP 8 10 Front + side lat raises 10 PVC PT 10 PVC GM 10 Box Step Ups 10 DB push press per a
Wednesday 7 August 2024 (16:30 first class)
Power Shack Members
Warm-up AMRAP 8 10 Bend + Bow 10 Side to side leg swings 10 Hanging knee raises 10 Alt Lunge twist 1
Tuesday 6 August 2024
Power Shack Members
Warm-up4x 20 Singles/Doubles 10 PVC PT 10 PVC GM 10 Ring rows 10 Push-ups 10 Hanging knee Raises *St
Monday 5 August 2024
Power Shack Members
Warm-up AMRAP 8 10s Squat hold 10 Air Squat 5 Jumping Squat 5 Walkers 20s Pidgeon stretch each side
Friday 2 August 2024
Power Shack Members
Warm-up 2x 10/7 Cal bike 10 Push-up 10 Ring Rows 10 DB curls 10 Medball ground to overhead to ground
Thursday 1 August 2024
Power Shack Members
Warm-upAMRAP 8 10 Front + side lat raises 10s Handstand hold 10s Squat hold 10 PVC PT 10 PVC GM 10 P
Wednesday 31 July 2024 (16:30 first class)
Power Shack Members
Warm-up AMRAP 8 100m run 10 Box Step-ups 10 Alt Lunge twist 10 KB Swing light Workout Team of 2 (Tea
Tuesday 30 July 2024
Power Shack Members
Warm-up2x 20 Singles/Doubles 10 PVC PT 10 PVC GM 10 Ring rows S&T 15 Minutes Establish a max set
Monday 29 July 2024
Power Shack Members
Warm-up AMRAP 8 10s Squat hold 10 Air Squat 5 Walkers 20s Pidgeon stretch each side 8 Deadlift (Bar)
Friday 26 July 2024
Power Shack Members
Warm-up 3x 10 Push-up 10 Ring Rows 10 BB curls S&T Open gym 15-20 minutes Workout (alt: any benc
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