- Power Shack Members
- RHS Strength & Conditioning
Thursday 27 February 2025
Warm-up3x10 Sit-ups10 Ring rows20 Singles/DoublesWorkout50-40-30-20-10Double UndersAbmat Sit-ups5...
Thursday 27 February 2025 (RHS) (14:30, 17:30)
That’s it, gents! It’s been an absolute privilege programming for you these past few mon...
Wednesday 26 February 2025 (16:30 first class)
Warm-up2x 10 PVC PT10 PVC GM 10 Bend + Bow 10 Ring rows 10 Push-ups10 Bent over row (Bar)10 Deadlift...
Wednesday 25 February 2025 (RHS) (14:30, 17:30)
Today’s Stimulus: *Moderate weight *High volume *Sport Specific/CoreWarm-up2x10 Push-up 10 Sit-ups...
Tuesday 24 February 2025
Warm-up2x10 Push-up 10 Sit-ups10 Ring rows 10 Bend + bow WorkoutEMOM 8 Even Minute: 10 T2B Odd Minut...
Tuesday 24 February 2025 (RHS) (14:30, 17:30)
*Gentlemen, this is it—the final week! It’s been an absolute privilege to be a part of this jour...
Monday 24 February 2025
Warm-up 2 rounds 10 Air squats 10 Bend + Bow 10 Snatch grip deadlift (bar) 10 Hang power snatch (bar...
Friday 21 February 2025
Warm-up2x10 Push-up 10 Sit-ups10 Ring rows 10 Bend + bow S&T Open Gym Workout20-15-10-15-20 Alt ...
Thursday 20 February 2025 (RHS) (14:30, 17:30)
Today’s Stimulus: *Moderate weight *High volume *Sport SpecificWarm-up2x 8 Air squats 8 Box step-u...
Thursday 20 February 2025
Warm-up 2x 10 Bend and bow 10 Heel touches 10 Box Step ups 8 Clean Deadlift (bar) 8 Bent over row (B...
Wednesday 19 February 2025 (16:30 first class)
Warm-up2x 10 Bend + Bow 10 Ring rows 20 Singles/doubles 30s Row30s Bike Workout Part 1: 2,000 Meter ...
Tuesday 18 February 2025 (RHS) (14:30, 17:30)
Today’s Stimulus: *Light weight *Medium volume *Recovery/de-load Warm-up2 rounds 10 Sit-ups 5 Med ...