- Power Shack Members
- RHS Strength & Conditioning
Tuesday 24 February 2025 (RHS) (14:30, 17:30)
RHS Strength & Conditioning
*Gentlemen, this is it—the final week! It’s been an absolute privilege to be a part of this jour
Monday 24 February 2025
Power Shack Members
Warm-up 2 rounds 10 Air squats 10 Bend + Bow 10 Snatch grip deadlift (bar) 10 Hang power snatch (bar
Friday 21 February 2025
Power Shack Members
Warm-up2x10 Push-up 10 Sit-ups10 Ring rows 10 Bend + bow S&T Open Gym Workout20-15-10-15-20 Alt
Thursday 20 February 2025 (RHS) (14:30, 17:30)
RHS Strength & Conditioning
Today’s Stimulus: *Moderate weight *High volume *Sport SpecificWarm-up2x 8 Air squats 8 Box step-u
Thursday 20 February 2025
Power Shack Members
Warm-up 2x 10 Bend and bow 10 Heel touches 10 Box Step ups 8 Clean Deadlift (bar) 8 Bent over row (B
Wednesday 19 February 2025 (16:30 first class)
Power Shack Members
Warm-up2x 10 Bend + Bow 10 Ring rows 20 Singles/doubles 30s Row30s Bike Workout Part 1: 2,000 Meter
Tuesday 18 February 2025 (RHS) (14:30, 17:30)
RHS Strength & Conditioning
Today’s Stimulus: *Light weight *Medium volume *Recovery/de-load Warm-up2 rounds 10 Sit-ups 5 Med
Tuesday 18 February 2025
Power Shack Members
Warm-up2 rounds 8 PVC Pass through8 PVC good mornings 4 Walkers10 DB strict press (p.s) S&TPush
Monday 16 February 2025
Power Shack Members
Warm-up 2 rounds 10 Air squats 10 Bend + Bow 10 Deadlift (bar)10 Bent over row (Bar)20s Pidgeon stre
Monday 16 February 2025 (RHS) (14:30, 17:30)
RHS Strength & Conditioning
* Athletes to do modified workouts this week to optimize your performance – let’s be sma
Thursday 13 February 2025
Power Shack Members
Warm-up 2x 10 Bend and bow 5 Walkers 10 Air Squat 10 heel touches 10 Alternating DB hang Snatches (l
Thursday 13 February 2025 (RHS) (14:30, 17:30)
RHS Strength & Conditioning
Today’s Stimulus: *Moderate weight *Moderate volume *Core + upper body volumeWarm-up3x 8 Sit-ups 8
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