- Power Shack Members
- RHS Strength & Conditioning
Tuesday 6 May 2024
Power Shack Members
Warm-upAMRAP 6 10 PVC PT10 Ring rows 20s Handstand/pike hold10 Bend + bow 5 Walkers10 Alt DB hang sn
Monday 5 May 2025
Power Shack Members
Warm-up AMRAP 630s Squat hold 10 Air squat5 Burpees8 Front Squat (bar)8 Push press (bar)8 Thruster (
Friday 2 May 2025
Power Shack Members
Warm-up3x10 Push ups10 Ring rows10 KB swings (light) 30 Singles/Doubles Workout “Uprising̶
Wednesday 30 April 2025 (16:30 first class)
Power Shack Members
Warm-up2x10 Bend + Bow 10 Ring rows5 Walkers + push up8 Deadlift (bar) 8 Hang power clean (bar) Work
Tuesday 29 April 2024 (RPT)
Power Shack Members
Warm-upAMRAP 620s Squat Hold 10 Air squat10 Bend + bow 5 Walkers 10 Alt DB Hang Snatch (light) S&
Monday 28 April 2025 (Freedom day)
Friday 25 April 2025
Power Shack Members
Warm-up3x10 Push ups10 Ring rows10 KB Upright row (light) Workout “Taboo” TABATA [8 x :2
Thursday 24 April 2025
Power Shack Members
Warm-up 3x 10 Air squats 10 Push ups10 PVC PT10 PVC OH 20s Cal bike20s Row Workout Teams of 2 (split
Wednesday 23 April 2025 (16:30 first class)
Power Shack Members
Warm-up2x 10 PVC PT10 PVC GM 10 Ring rows8 Snatch Grip Deadlift (bar) 8 Hang Power snatch (bar) S&am
Tuesday 22 April 2024
Power Shack Members
Warm-upAMRAP 6 10 Air squat10 Bend + bow 5 Walkers 10 Goblet thrusters (light DB) Workout “Sta
Monday 21 April 2025 (Family Day 9:30 Workout)
Power Shack Members
Warm-up 3x30s Bike 8 Deadlift (bar) 8 Hang power clean (bar)8 Strict press (bar) Workout 21-15-9C&am
Friday 18 April 2025 (no class, enjoy the weekend!)
Power Shack Members
No cclass today, we’ll hit this one next week! Warm-up2x30s row10 Ring rows 10 Push-ups10 DB s
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