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081 429 0055

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(Back Gate) Rietondale High School Corner of 18 Ave & Pierneef Str Deerness, Pretoria 0084

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Workouts

  • Power Shack Members
  • RHS Strength & Conditioning

Wednesday 26 March 2025

25 March, 2025
Power Shack Members
Warm-up10 Air Squat10 PVC PT 10 PVC GM 4 Burpees 8 Hang Power Clean (bar) 8 Front Squat (bar) 8 Push...
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Tuesday 25 March 2025

24 March, 2025
Power Shack Members
Warm-up2x20 Singles/Doubles 10 Bend + bow 200m Jog 10 Ring rows10 Hanging knee raises Workout“...
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