- Power Shack Members
- RHS Strength & Conditioning
Friday 28 March 2025
Warm-up2x10 Push-up10 Ring rows 10 Air squat WorkoutBuy in: 30/20 Cal Bike 30-20-10 Push-up DB Hang ...
Thursday 27 March 2025
Warm-up 2x10 Ring Rows5 Air Squats 5 Jumping squat8 Front Squat (bar) 8 Push Press (bar) 4 Thruster ...