- Power Shack Members
- RHS Strength & Conditioning
Tuesday 1 April 2024
Warm-upAMRAP 610 ring rows 5 Walkers 10 Box Step-ups 10 Sit-ups Workout 10-minute AMRAP: 3 Pul...
Monday 31 March 2025
Warm-up 2x10 PVC PT 10 PVC GM20 singles/double unders 20s squat hold 10 Air squat Workout “Dou...