- Power Shack Members
- RHS Strength & Conditioning
Wednesday 13 March 2024
Warm=up3x10 Sit-ups10 Supermans10 Hanging knee raises10 KB Russian swingsS&TMax T2B-Rest 1 minut...
Tuesday 12 March 2024
Warm-upAMRAP 7100m Run10 Bend + Bow10s Alt Battle Rope10s Rope hang/10 Rope rows10 KB Swings7m KB Go...
Monday 11 March 2024
Friday 8 March 2024
Warm-up3x10 Push-ups10 Db box dips (assisted)10 Ring Rows S&T Open Gym Workout12-11-10-9-8-7-6-5...
Thursday 7 March 2024
Warm-upAMRAP 710 PVC PT10 PVC GM10 Ring rows10 Font +Side lat raises 2x (2.5/1.5) 10 Box Step-ups th...
Wednesday 6 March 2024
Warm-upAMRAP 610 Sit-up10 Ball slam (light)30 Singles/doubles Workout3 Rounds: 27 Double Unders 21 V...
Tuesday 5 March 2024
Warmup 200m AMRAP 610s Squat hold 10 Jumping squat10 Ring rows 8 Thor ext. 10 Heel touches then 2x (...
Monday 4 March 2024
Warm-upAMRAP 510 PVC PT10 PVC GM5 Walkers10 Alt DB Snatch 10 Lat Line hops Then Before your heat: 8 ...
Friday 1 March 2024
Warm-up3x10 Push-ups10 KB Swings10 Ring Rows Workout“Bad Karma” 50-40-30-20-10 reps of Barbell C...
Thursday 29 February 2024
Warm-upAMRAP 710 PVC PT10 PVC GM10 Ring rows10 DB Push Press (e.s) 20s Handstand hold + 4-5 sets dea...
Wednesday 28 February 2024
Warm-upAMRAP 510 Sit-ups10 Bent leg Alt V-up10s Plank 10 Air Squats Workout2 Minutes Plank (together...
Tuesday 27 February 2024
Warmup 200m AMRAP 610s Squat hold (light)10 Walker + push-up10 Jumping squat10 Ring rows 10 Thor ext...