- Power Shack Members
- RHS Strength & Conditioning
Thursday 3 April 2025
Warm-up 3x10 Ring Rows10 hanging knee raises 10 single kb deadlift Workout For Time:21-15-12-9-6-3 D...
Wednesday 2 April 2025 (16:30 first class)
Warm-up10 PVC PT 10 PVC GM 10 Kb deadlift 10 kb swing Workout On the Minute x 10:5 Ball slams 10/7kg...