- Power Shack Members
- RHS Strength & Conditioning
Friday 29 March 2024 – Rest day
Due to low numbers and the long weekend we are taking a rest day. Enjoy the weekend everyone!...
Thursday 28 March 2024
Note: No 15:30 sessions this week, we will see you all in the usual sessions from 16:30 onwards 🙂...
Wednesday 27 March 2024
Note: No 15:30 sessions this week, we will see you all in the usual sessions from 16:30 onwards 🙂...
Tuesday 26 March 2024
Note: No 15:30 sessions this week, we will see you all in the usual sessions from 16:30 onwards 🙂...
Monday 25 March 2024
Note: No 15:30 sessions this week, we will see you all in the usual sessions from 16:30 onwards 🙂...
Friday 22 March 2024
Warm-up3x10 Push-ups10 Db box dips (assisted)10 Ring Rows S&T Open Gym Workout12-11-10-9-8-7-6-5...
Thursday 21 March 2024
Warm-upAMRAP 7 10 Front + Side Lat raise (2.5/1.5)5 Walkers10 Ring rows 10 Air Squats 10 Hang power ...
Wednesday 20 March 2024
Warm-upAMRAP 810 PVC PT10 PVC GM 10 Sit-up10 Push-up 10 Ball slam (light) Workout27-21-15-9-7 HR Pus...
Tuesday 19 March 2024
Warm-upAMRAP 7 10 PVC PT 10 PVC gm10 Bend + Bow 5 walkers 10 KB Deadlifts10 KB Swings WorkoutTeams o...
Monday 18 March 2024
Warm-upAMRAP 1010 PVC PT10 PVC GM10s Squat Hold10 Jumping squat 10 Ring rows10 Front Squat (Bar) 10 ...
Friday 15 March 2024
Warm-up3x10 Push-ups10 Db box dips (assisted)10 Ring Rows S&T Open Gym Workout12-11-10-9-8-7-6-5...
Thursday 14 March 2024
Warm-upAMRAP 7 10 Front + Side Lat raise (2.5/1.5)5 Walkers10 Ring rows 10 Deadlift10 Hang power cle...