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081 429 0055

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(Back Gate) Rietondale High School Corner of 18 Ave & Pierneef Str Deerness, Pretoria 0084

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Workouts

  • Power Shack Members
  • RHS Strength & Conditioning

Monday 7 April 2025

6 April, 2025
Power Shack Members
Warm-up 2x10 PVC PT 10 PVC GM 20s squat hold 10 Air squat 5 Jumping squat5 Burpees S&T (15 mins)...
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Friday 4 April 2025

30 March, 2025
Power Shack Members
Warm-up2x10 Push-up10 Ring rows 100m jog Workout 30-20-10 Db Push-up DB Hang power clean (2×22....
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