- Power Shack Members
- RHS Strength & Conditioning
Wednesday 5 June 2024
Warm-up/S&T1K Row (as available)Meanwhile3x10 Bend + Bow10 Box Step-ups10 Ring Rows10 Push-up100...
Tuesday 4 June 2024
Warm-upAMRAP 816 Double unders/Singles8 Front + side lat raises4 Walkers8 Air squat4 Jumping Squat8 ...
Monday 3 June 2024
Warm-upAMRAP 88 PVC PT8 PVC GM8 PVC OH Squat8 burpees8 Sit-ups8 Snatch grip deadlift (bar)8 Hang Pow...
Friday 31 May 2024
Warm-upAMRAP 8 8 Push-up 8 ring rows 8 Empty bar bench 8s Rope Hang 8 KB swings *Choose one variatio...
Thursday 30 May 2024
Warm-up2x 8 Air Squat 8 push up 8 PVC PT 8 PVC GM 8 Push press (bar) 8 Front Squat (bar) 8 Thruster ...
Wednesday 29 May 2024 (Voting day!)
...
Tuesday 28 May 2024
Warm-up2 rounds 20 Singles/DU’s 10 Bend + Bow 5 Walker + Push-up10 Ring Rows 10 Medball slams ...
Monday 27 May 2024
Warm-upAMRAP 610 PVC PT10 PVC GM10 Pause squat (1s)10 Ring Rows Then 2x (bar)8 Deadlift8 hang power ...
Friday 24 May 2024
Warm-upAMRAP 8 8 Push-up 8 ring rows 8 Empty bar bench 8s Rope Hang 8 KB swings *Choose one variatio...
Thursday 23 May 2024
Warm-up2x 8 Air Squat (2s Hold) 8 PVC PT 8 PVC Kang squat (Good morning into squat) 8 Bent Over row ...
Wednesday 22 May 2024
Warm-upAMRAP 8 10 Lat Side + front raises 10 Hanging Knee raises 10s Handstand hold/downward dog hol...
Tuesday 21 May 2024
Warm-upAMRAP 8100m Jog 20 Singles/DU’s 10 Bend + Bow 10 Step down, step up burpees10 kb Deadli...