- Power Shack Members
- RHS Strength & Conditioning
Tuesday 15 April 2024
Warm-upAMRAP 6 10 Alt Lunges10 Bend + bow 5 Walkers 10 Box Step-ups 8 Alt Hang snatch (light) 8 DB P...
Monday 14 April 2025
Warm-up 2x10 PVC PT 10 PVC GM 20s squat hold 10 Air squat 10 ring rows 10 Supermans 8 Hang Power Cle...