- Power Shack Members
- RHS Strength & Conditioning
Friday 25 April 2025
Warm-up3x10 Push ups10 Ring rows10 KB Upright row (light) Workout “Taboo” TABATA [8 x :2...
Thursday 24 April 2025
Warm-up 3x 10 Air squats 10 Push ups10 PVC PT10 PVC OH 20s Cal bike20s Row Workout Teams of 2 (split...