- Power Shack Members
- RHS Strength & Conditioning
Tuesday 13 August 2024
Warm-upAMRAP 810 PVC PT10 PVC GM10 Ring rows10 Push-ups10s Handstand hold8 Front squat (Bar)8 Push P...
Monday 12 August 2024 (RPT)
Warm-up AMRAP 8 10s Squat hold 5 Walkers 20s Pidgeon stretch each side 10 Front + side Lat Raises 2&...
Thursday 8 August 2024
Warm-upAMRAP 8 10 Front + side lat raises 10 PVC PT 10 PVC GM 10 Box Step Ups 10 DB push press per a...
Wednesday 7 August 2024 (16:30 first class)
Warm-up AMRAP 8 10 Bend + Bow 10 Side to side leg swings 10 Hanging knee raises 10 Alt Lunge twist 1...
Tuesday 6 August 2024
Warm-up4x 20 Singles/Doubles 10 PVC PT 10 PVC GM 10 Ring rows 10 Push-ups 10 Hanging knee Raises *St...
Monday 5 August 2024
Warm-up AMRAP 8 10s Squat hold 10 Air Squat 5 Jumping Squat 5 Walkers 20s Pidgeon stretch each side ...
Friday 2 August 2024
Warm-up 2x 10/7 Cal bike 10 Push-up 10 Ring Rows 10 DB curls 10 Medball ground to overhead to ground...
Thursday 1 August 2024
Warm-upAMRAP 8 10 Front + side lat raises 10s Handstand hold 10s Squat hold 10 PVC PT 10 PVC GM 10 P...
Wednesday 31 July 2024 (16:30 first class)
Warm-up AMRAP 8 100m run 10 Box Step-ups 10 Alt Lunge twist 10 KB Swing light Workout Team of 2 (Tea...
Tuesday 30 July 2024
Warm-up2x 20 Singles/Doubles 10 PVC PT 10 PVC GM 10 Ring rows S&T 15 Minutes Establish a max set...
Monday 29 July 2024
Warm-up AMRAP 8 10s Squat hold 10 Air Squat 5 Walkers 20s Pidgeon stretch each side 8 Deadlift (Bar)...
Friday 26 July 2024
Warm-up 3x 10 Push-up 10 Ring Rows 10 BB curls S&T Open gym 15-20 minutes Workout (alt: any benc...