Friday 7 March 2025
Warm-up2x 10 Air squats 10 Ring Rows 30 Singles/Doubles30s Cal bike 10 Front Squats (bar) 10 Push press (bar) 5 thruster (Bar)S&T Open GymWorkoutAny benchmark or missed workout OR "Open 25.2"https://games.crossfit.com/workouts/open/2025/2 ...
Thursday 6 March 2025 (No 15:30/16:30/17:30 class today)
No 15:30/16:30/17:30 class today, rest and prepare mentally for 25.2 see ya'll tomorrow! ...
Wednesday 5 March 2025 (16:30 first class)
*Important notice: There will be no 15:30/16:30/17:30 classes tomorrow the 6th of March, apologies for any inconvenience! Rest and prepare for open 25.2! Warm-up2x100m Run20 Calf Raises10 Sit-ups10 Box Step-ups30s Row WorkoutEMOM (12 minutes)Repeat for 3 rounds:Minute 1: Max V-upsMinute 2: Max Box JumpsMinute 3: Max Cal RowMinute 4: Rest Directly into:800m Run ...
Tuesday 4 March 2025
Warm-up2x20 Singles/doubles 10 Hanging knee raises10 Ring rows 10 Bend + bow 10 Front squats (bar)WorkoutFor Time 15 Front Squats 40/30 30 Toes-to-Bars 40 Double Unders -Rest 1 minute 15 Front Squats 40/30 20 Chest-to-Bar Pull-Ups 40 Double Unders -Rest 1 minute 15 Front Squats 40/30 15 Bar Muscle-Ups 40 Double Unders ...
Monday 3 March 2025
Warm-up2x10 Alt Lunge Twist10 Ring rows 10 Bend + bow 30s Cal bike (high intensity) Workout"Open 25.1"https://games.crossfit.com/workouts/open/2025 As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell3 dumbbell hang clean-to-overheads30-foot walking lunge (2 x 15 feet/4.57m) *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. ♀ 35-lb (15-kg) dumbbell♂ 50-lb (22.5-kg) dumbbell See llink for scaling weights and movements ...
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