Friday 29 March 2024 – Rest day
Due to low numbers and the long weekend we are taking a rest day. Enjoy the weekend everyone! ...
Thursday 28 March 2024
Note: No 15:30 sessions this week, we will see you all in the usual sessions from 16:30 onwards :)Warm-up3x10 Ring rows10 Push-up10 Double DB hammer curl WorkoutEMOM 108 Double DB hammer curl/Db Hang power clean - Challenging weight -Rest 2 minutes EMOM Until failure20/15 Push-up ...
Wednesday 27 March 2024
Note: No 15:30 sessions this week, we will see you all in the usual sessions from 16:30 onwards :)Warm-upAMRAP 810 PVC PT10 PVC GM 10 Sit-up10 Push-up 10 Box Step-ups 10 Kb Swings WorkoutTeams of 2: 4 Rounds 10 T2B 10 kb swings 24/16 8 T2B 8 Burpee Box jump overs Partner A completes a whole round then partner 2 completes a round, swap repeat - Each partner completes 4 complete rounds ...
Tuesday 26 March 2024
Note: No 15:30 sessions this week, we will see you all in the usual sessions from 16:30 onwards :)Warm-upAMRAP 8100m run10 Alt lunge twist10s Rope hang10 Box step-ups *1 Min Row *1 Min Bike WorkoutTeams of 2 (relay start): Buy In: 600m Row (split distance) Then 60 Cal Bike (split distance)“Uphill Battle”For Time: 200m Run – together4 Rope Climb – split reps, one working10 Alt Box step-up (20/15) – split reps, one working 200m Run – together4 Rope Climbs- split reps, one working20 Alt Box step-up (20/15)- split reps, one working 200m Run – together4 Rope Climbs- split reps, one working30 Alt Box step-up (20/15)- split reps, one working 200m...
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