Friday 14 June 2024
Warm-up2 Rounds8 Ring row8 Push-up8 Double DB Hammer curl (light) 8 DB Box dips (leg assisted) S&T (~20 mins) Open Gym Workout 21-15-9 DB Box Dips DB Hang Power Clean DB Push-up 2x22.5/2x15 ...
Thursday 13 June 2024
Warm-upAMRAP 10100m Run 10 Air Squat10 Bend + Bow 10 PVC PT 10 PVC OH Squat Then Warm up to S&T starting weight S&T3-3-3-3-3OH Squat (From Rack)*Work up in weight Workout "Nancy" [BENCHMARK] 5 Rounds For Time: 400 Meter Run 15 Overhead Squats (43/30) ...
Wednesday 12 June 2024
Warm-up2x10 Alt Russian twist10 Superman10 Sit-ups 10 Push-up20s Plank Workout Buy In: 100 Alt V-Up 3 Rounds30 Russian Twists (15/10 Plate)15 T2B 10 HR Push-up1 Minute Plank ...
Tuesday 11 June 2024
Warm-upAMRAP 616 Double unders/Singles8 Ring rows 8 KB deadlift8 KB swing Workout "The Swing of Things" For Time: 42 Kettlebell Swings 21 Pull-up 120 Double Unders 30 Kettlebell Swings 15 Pull-up 80 Double Unders 18 Kettlebell Swings 9 Pull-up 40 Double Unders *24Kg/16Kg ...
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