Monday 24 June 2024
Warm-upAMRAP 820 singles/doubles10 Bend + Bow5 Walkers10 Deadlift (bar)10 Bent over row (bar) S&TEvery 1:30 (6 rounds)3-3-3-2-2-2Clean Pulls*Identical to clean setup, pull the bar with the "intent" of cleaning it.*Focus on shrugging the bar at the top*Work up in weighthttps://www.youtube.com/watch?v=S3ztKjyHfx4 Workout"Dead Battery"AMRAP (15 Minutes)1 Deadlift, 1 Toes to Bar25 Double Unders2 Deadlifts, 2 Toes to Bar25 Double Unders…10 Deadlifts, 10 Toes to Bar25 Double Unders 100kg/70kg ...
Friday 21 June 2024
Warm-up 3x 10 Push-up 10 Ring Rows 10 Air Squat 10 Double DB Bent over row Workout Teams of 2 (Can be done individually too): 3 Rounds For Time (You go I Go) 10 Ring Pull-ups each 10 Bulgarian split squat (per leg) (2x20/2x15) 20 Double DB Bench Press (2×20/2×15) each 20 Double DB BOR each ...
Thursday 20 June 2024
Warm-upAMRAP 105 Walkers 10 Air Squat10 Bend + Bow 10 PVC PT 10 PVC OH Squat Then Warm up to S&T starting weight S&T (15 minutes)Work to a heavy squat snatch Workout "INGRID" 10 Rounds for Time3 Snatches (61/43)3 Bar Over Burpees ...
Wednesday 19 June 2024
Warm-up AMRAP 6 20 Singles 10 Sit-ups 10 Hanging knee raises S&T 15 minutes Work up to a max set DU’s/singles Workout 20 toes-to-bars40 double-unders 15 toes-to-bars30 double-unders 10 toes-to-bars20 double-unders 5 toes-to-bars10 double-unders Scaling: Hanging knee raises/lying leg raises/sit-ups 3x singles/plate hops ...
Tuesday 18 June 2024
Warm-upAMRAP 710 Air squat 10 Ring row 8 Hang Power Clean (Bar) 8 Front Squat (bar) 8 Push press (Bar) 4 Thruster (Bar) Workout "Jackie" 1K Row50 Thrusters 20/15 30 pull-up Rest 5 minutes 15 minutesWork up to a 1RM cluster ...
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